Organic Whole Food Prenatal
Amazon Elements
Overview
The Amazon Elements Organic Whole Food Prenatal is a comprehensive multivitamin designed to support the nutritional needs of pregnant and lactating women. It provides essential vitamins and minerals, along with a blend of organic whole foods that may offer additional benefits. While many vitamins are included at or above 100% DV, some minerals such as Iron and Zinc, are present at lower percentages. The inclusion of a whole food complex adds potential synergistic benefits, though the specific contributions of each component remain uncertain due to the use of a proprietary blend.
The Good
Provides 100% or more of the recommended daily value of several key vitamins, including A, D3, E, Folate, B6, B12, Biotin and Pantothenic Acid, crucial for fetal development and maternal health.
Includes a substantial amount of Folate (600 mcg DFE), essential for preventing neural tube defects in the developing fetus.
Offers a plant-based, organic formulation, potentially appealing to consumers seeking natural and sustainable supplement options.
The Bad
Relatively low doses of some minerals, such as iron and zinc, may require additional supplementation for individuals with specific deficiencies.
The long-term safety and efficacy of the Organic Whole Food Complex Blend is not well-established, requiring further research.
High levels of Biotin may cause inaccurate results on multiple categories of medical lab tests.
Is it for you?
Best For: Pregnant individuals, those planning pregnancy, individuals seeking a whole food prenatal
Skip If: You require a detailed ingredient breakdown before purchase, or have specific dietary restrictions not listed.
Ingredients Analysis
Vitamin A
1300 mcgVitamin C
90 mgVitamin D3
18.8 mcgVitamin E
19 mgVitamin K
75 mcgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
9 mgFolate
600 mcg DFEVitamin B12
3 mcgBiotin
160 mcgPantothenic Acid
7 mgIron
10 mgIodine
145 mcgZinc
3 mgSelenium
42 mcgManganese
0.6 mgChromium
78.8 mcgHow to Use
Typically taken once daily with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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