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Organic VeggieProtein Vanilla

Organic VeggieProtein Vanilla

Bluebonnet Super Earth

#Protein Powder
68
Safety75
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This product delivers a balanced blend of plant-based proteins, fiber, and some omegas along with small amounts of various minerals, supporting general nutrition. However, the protein content is relatively low for a protein product, and the micronutrient profile is only moderately beneficial. While the ingredients are generally high-quality and organic, the quantity may be insufficient for those with high activity levels or specific nutritional goals.

The Good

USDA Certified Organic, ensuring high-quality sourcing standards

Provides a good source of fiber, aiding in digestive health

Contains plant-based omega-3, -6, and -9 fatty acids for heart health

The Bad

Contains a relatively low dose of protein per serving compared to dedicated protein supplements

The mineral content is not exceptional, with many at low daily value percentages

Potassium content is very low

Is it for you?

Best For: Vegans, vegetarians, individuals seeking plant-based protein, those with dairy sensitivities

Skip If: You have allergies to specific plant proteins (e.g., pea, rice) or prefer animal-based protein.

Ingredients Analysis

Saturated Fat

Trans Fat

Cholesterol

Total Carbohydrates

7 g

Dietary Fiber

3.5 g

Sugar

1.5 g

Added Sugars

Calcium

50 mg

Iron

5.5 mg

Phosphorus

200 mg

Iodine

3.5 mcg

Magnesium

30 mg

Zinc

1.5 mg

Selenium

28 mcg

Copper

500 mcg

Manganese

1 mg

Chromium

60 mcg

Molybdenum

70 mcg

Sodium

190 mg

Potassium

60 mg

Total Omega Fatty Acids

2000 mg

Omega-3 Fatty Acids

700 mg

Omega-6 Fatty Acids

750 mg

Oleic Acid

550 mg

How to Use

Mix one scoop with 8 fl. oz. of water, milk, or your favorite beverage. Shake or blend until smooth.

Frequency:

Daily

Best Time:

Anytime

When:

Between meals or post-workout

Who Should Use This

Best For:

Vegans, vegetarians, individuals seeking plant-based protein, those with dairy sensitivities