Organic VeggieProtein Natural Original Flavor
Bluebonnet Super Earth
Overview
This protein powder provides a blend of plant-based proteins, essential amino acids, fiber, omega fatty acids, and naturally occurring minerals. The combination is formulated to support muscle and tissue development, and while individual ingredients show promise, the overall efficacy still requires more extensive research to validate.
The Good
Provides a complete vegan protein source with all nine essential amino acids.
Offers a good amount of protein at 18g per serving.
Rich in fiber, promoting digestive health and satiety.
The Bad
May cause mild gastrointestinal discomfort in some users.
Contains high sodium at 190mg per serving.
The 18 grams of protein may not be sufficient for individuals with higher protein requirements.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking plant-based protein, those with dairy or soy allergies
Skip If: You have specific allergies to the listed vegetable proteins (e.g., pea, rice)
Ingredients Analysis
Saturated Fat
0.5 gCalcium
40 mgIron
5.5 mgPhosphorus
210 mgIodine
3.3 mcgMagnesium
20 mgZinc
1.6 mgSelenium
27 mcgCopper
0.38 mgManganese
0.9 mgChromium
15 mcgMolybdenum
50 mcgSodium
190 mgPotassium
60 mgTotal Omega Fatty Acids
2000 mgOmega-3 Fatty Acids
700 mgOmega-6 Fatty Acids
750 mgOleic Acid
550 mgHow to Use
Mix one scoop with 8 oz of water, milk, or your favorite beverage. Blend into smoothies for added nutrition.
Daily
Anytime
As a snack or post-workout