Organic Plant-Based Recovery Blackberry Lemonade Flavor
Garden of Life Sport
Overview
The product provides a diverse range of beneficial ingredients, some at research-backed dosages (e.g., Tart Cherry, Turmeric potentially for their anti-inflammatory properties). However, the overall protein content (2g per serving) is very low for significant muscle repair, and many ingredients are part of proprietary blends, making it impossible to assess their individual dosages and, consequently, their full effectiveness.
The Good
Certified clean and safe for athletes (NSF Certified for Sport).
USDA Organic and Non-GMO Project Verified, ensuring high quality and purity standards.
Plant-based and free from common allergens (dairy, soy, gluten).
The Bad
Low protein content (2g) is inadequate for optimal muscle protein synthesis post-workout.
Extensive use of proprietary blends (Organic Energy Blend, Organic Antioxidant Recovery Blend, Organic B Vitamin Blend) prevents full dosage transparency for many ingredients.
Contains 8g of added sugars, which some consumers may wish to limit.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking clean plant-based recovery
Skip If: You require precise ingredient dosages or specific clinical study data for each component.
Ingredients Analysis
Sodium
20 mgAdded Sugars
8 gVitamin C
30 mgThiamin
0.8 mgRiboflavin
1.7 mgNiacin
2.5 mgVitamin B6
2 mgFolate
48 mcg DFEBiotin
65 mcgPantothenic Acid
1.5 mgMagnesium
100 mgOrganic B Vitamin Blend
100 mgHow to Use
Mix with water or preferred beverage post-workout.
Daily
Post-workout
After exercise
