ORGANIC CREAMY PEANUT BUTTER
ORGANIC INDIA
Overview
Organic Creamy Peanut Butter is a nutritious food providing healthy fats, plant-based protein, and fiber. Regular consumption may contribute to improved cardiovascular health and overall well-being. However, its high calorie content requires moderation to avoid potential weight gain, and individuals with peanut allergies should avoid it.
The Good
Good source of healthy fats (monounsaturated and polyunsaturated)
Provides plant-based protein and fiber
May contribute to cardiovascular health
The Bad
High calorie content may contribute to weight gain if consumed in excess
May cause allergic reactions in individuals with peanut sensitivities
Contains saturated fat (2g per serving)
Is it for you?
Best For: Individuals seeking plant-based protein, healthy fats, and a versatile food spread
Skip If: You have a peanut allergy or are advised to limit fat intake.
Ingredients Analysis
Sat. Fat
2 gCholest.
0 mgSodium
0 mgTotal Carb.
7 gFiber
2 gVit. D
0 mcgCalcium
0 mgIron
0.4 mgPotas.
100 mgORGANIC PEANUTS
32 gHow to Use
Spread on toast, add to smoothies, or consume directly as a snack. Stir well before use as natural oil separation may occur.
Daily
Anytime
With meals or snacks
Who Should Use This
Best For:
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