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ORGANIC CREAMY PEANUT BUTTER

ORGANIC CREAMY PEANUT BUTTER

ORGANIC INDIA

#Other
73
Safety75
Efficacy70
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

Organic Creamy Peanut Butter is a nutritious food providing healthy fats, plant-based protein, and fiber. Regular consumption may contribute to improved cardiovascular health and overall well-being. However, its high calorie content requires moderation to avoid potential weight gain, and individuals with peanut allergies should avoid it.

The Good

Good source of healthy fats (monounsaturated and polyunsaturated)

Provides plant-based protein and fiber

May contribute to cardiovascular health

The Bad

High calorie content may contribute to weight gain if consumed in excess

May cause allergic reactions in individuals with peanut sensitivities

Contains saturated fat (2g per serving)

Is it for you?

Best For: Individuals seeking plant-based protein, healthy fats, and a versatile food spread

Skip If: You have a peanut allergy or are advised to limit fat intake.

Ingredients Analysis

Sat. Fat

2 g

Cholest.

0 mg

Sodium

0 mg

Total Carb.

7 g

Fiber

2 g

Incl. 0g Added Sugars

1 g

Vit. D

0 mcg

Calcium

0 mg

Iron

0.4 mg

Potas.

100 mg

ORGANIC PEANUTS

32 g

How to Use

Spread on toast, add to smoothies, or consume directly as a snack. Stir well before use as natural oil separation may occur.

Frequency:

Daily

Best Time:

Anytime

When:

With meals or snacks

Who Should Use This

Best For:

Individuals seeking plant-based protein, healthy fats, and a versatile food spread

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