Optimal Multivitamin Methyl One
Seeking Health
Overview
Optimal Multivitamin Methyl One provides a broad spectrum of essential vitamins and minerals necessary for overall health. The inclusion of methylated folate and B12 enhances absorption, while the broad range of nutrients supports various bodily functions. However, some ingredients are at levels significantly above the recommended daily intake, which may not be necessary for all individuals. Some ingredients, like Superoxide Dismutase and BioPQQ, have limited evidence, but are included to enhance the antioxidative benefits.
The Good
Provides a broad spectrum of essential vitamins and minerals.
Includes methylated forms of folate (Quatrefolic) and Vitamin B12 for enhanced absorption.
Offers high doses of B vitamins, supporting energy metabolism and nervous system function.
The Bad
Contains several ingredients at levels below what is typically used in studies, which may limit their effectiveness.
High doses of certain vitamins (B6, B12, Biotin, Pantothenic Acid) may be unnecessary for individuals with adequate dietary intake.
Iodine and selenium may be over-consumed if diet is already high in these nutrients.
Is it for you?
Best For: Individuals preferring methylated vitamins, those seeking comprehensive nutritional support, people with methylation sensitivities
Skip If: You have specific health conditions or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
750 mcg RAEVitamin D3
25 mcgVitamin E
50.25 mgVitamin K
100 mcgThiamine
25 mgRiboflavin
5 mgNiacin
20 mgVitamin B6
20 mgFolate
400 mcg DFEVitamin B12
25 mcgBiotin
500 mcgPantothenic Acid
50 mgCholine
50 mgIodine
100 mcgZinc
10 mgSelenium
75 mcgManganese
1 mgChromium
200 mcgMolybdenum
75 mcgMyo-Inositol
50 mgSuperoxide Dismutase
7.143 mgLutein
3 mgBoron
1 mgHow to Use
Take one capsule daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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