

Opti-Men
ON Optimum Nutrition
Overview
Opti-Men is a multivitamin and mineral supplement designed to support the nutritional needs of active men. It includes a wide variety of vitamins, minerals, and other compounds, many at high doses, but also includes a few ingredients at low, potentially ineffective dosages and uses a number of proprietary blends.
The Good
Provides a comprehensive range of vitamins and minerals
Includes several B vitamins that support energy production
Contains several antioxidants
The Bad
Excessive Vitamin A can cause toxicity
High doses of B vitamins can cause side effects in sensitive individuals
May interact with certain medications
Is it for you?
Best For: Active men, athletes, individuals seeking comprehensive nutritional support
Skip If: You have specific medical conditions, are on certain medications, or have known allergies to ingredients.
Ingredients Analysis
Vitamin A
10000 IUVitamin C
300 mgVitamin D
300 IUVitamin E
200 IUVitamin K
75 mcgThiamine
75 mgRiboflavin
75 mgNiacin
75 mgVitamin B6
50 mgFolic Acid
600 mcgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
75 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
30 mgSelenium
200 mcgCopper
2 mgManganese
5 mgChromium
120 mcgMolybdenum
80 mcgAmino-{Male} Blend
800 mgViri-{Male} Blend
525 mgPhyto-{Male} Blend
240 mgEnzy-{Male} Blend
50 mgAlpha Lipoic Acid
25 mgPaba
10 mgCholine
10 mgInositol
10 mgSilica
5 mgBoron
2 mgLycopene
500 mcgLutein
500 mcgAlpha Carotene
140 mcgVanadium
100 mcgCryptoxanthin
34 mcgZeaxanthin
28 mcgHow to Use
Take 3 tablets daily with food. It's often recommended to split doses throughout the day.
Daily
Morning & Evening
With meals
Who Should Use This
Best For:
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