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Opti-Men

Opti-Men

ON Optimum Nutrition

#Multivitamin
68
Safety70
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Opti-Men is a multivitamin and mineral supplement designed to support the nutritional needs of active men. It includes a wide variety of vitamins, minerals, and other compounds, many at high doses, but also includes a few ingredients at low, potentially ineffective dosages and uses a number of proprietary blends.

The Good

Provides a comprehensive range of vitamins and minerals

Includes several B vitamins that support energy production

Contains several antioxidants

The Bad

Excessive Vitamin A can cause toxicity

High doses of B vitamins can cause side effects in sensitive individuals

May interact with certain medications

Is it for you?

Best For: Active men, athletes, individuals seeking comprehensive nutritional support

Skip If: You have specific medical conditions, are on certain medications, or have known allergies to ingredients.

Ingredients Analysis

Vitamin A

10000 IU

Vitamin C

300 mg

Vitamin D

300 IU

Vitamin E

200 IU

Vitamin K

75 mcg

Thiamine

75 mg

Riboflavin

75 mg

Niacin

75 mg

Vitamin B6

50 mg

Folic Acid

600 mcg

Vitamin B12

100 mcg

Biotin

300 mcg

Pantothenic Acid

75 mg

Calcium

200 mg

Iodine

150 mcg

Magnesium

100 mg

Zinc

30 mg

Selenium

200 mcg

Copper

2 mg

Manganese

5 mg

Chromium

120 mcg

Molybdenum

80 mcg

Amino-{Male} Blend

800 mg

Viri-{Male} Blend

525 mg

Phyto-{Male} Blend

240 mg

Enzy-{Male} Blend

50 mg

Alpha Lipoic Acid

25 mg

Paba

10 mg

Choline

10 mg

Inositol

10 mg

Silica

5 mg

Boron

2 mg

Lycopene

500 mcg

Lutein

500 mcg

Alpha Carotene

140 mcg

Vanadium

100 mcg

Cryptoxanthin

34 mcg

Zeaxanthin

28 mcg

How to Use

Take 3 tablets daily with food. It's often recommended to split doses throughout the day.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With meals

Who Should Use This

Best For:

Active men, athletes, individuals seeking comprehensive nutritional support

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