ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
One Step Chocolate Flavor

One Step Chocolate Flavor

Progressive Professional from Progressive Laboratories

#Protein Powder
63
Safety65
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This product aims to provide a comprehensive blend of nutrients, including vitamins, minerals, protein, fiber, and various specialty ingredients. While it does offer a broad spectrum of micronutrients and some protein/fiber, the efficacy of many of its botanical and amino acid components is severely limited by under-dosing. Several ingredients are present in amounts far below what is considered clinically effective, making their inclusion largely symbolic rather than functional. The overall effectiveness is compromised by the 'kitchen sink' approach, where a wide array of ingredients are included without sufficient quantities to elicit their intended effects, with the exception of joint-supporting ingredients and certain vitamins.

The Good

Comprehensive multi-nutrient profile providing essential vitamins and minerals.

Good source of protein (11g) and dietary fiber (7g) per serving.

Includes research-backed doses of Glucosamine HCl and MSM for joint health support.

The Bad

Numerous underdosed ingredients for claimed benefits, limiting overall efficacy.

Potential for mild gastrointestinal upset due to fiber and other ingredients.

Vitamin B6 at extremely high dose (1500% DV) raises safety concerns for potential neuropathy with long-term use.

Is it for you?

Best For: Individuals seeking a convenient protein source, those looking for a meal replacement, general wellness support

Skip If: You have allergies to common protein sources (e.g., dairy, soy) or specific dietary restrictions without checking full ingredients.

Ingredients Analysis

Calories From Fat

25 Calorie(s)

Saturated Fat

0.5 g

Dietary Fiber

7 g

Sugars

1 g

Vitamin A

5000 IU

Vitamin C

100 mg

Vitamin D

200 IU

Vitamin E

70 IU

Vitamin K

40 mcg

Thiamine

3 mg

Riboflavin

3 mg

Niacinamide

13 mg

Vitamin B6

30 mg

Folate

400 mcg

Vitamin B12

250 mcg

Biotin

150 mcg

Pantothenic Acid

23 mg

Calcium

100 mg

Iodine

38 mcg

Magnesium

100 mg

Zinc

8 mg

Selenium

40 mcg

Copper

2 mg

Manganese

6 mg

Chromium

100 mcg

Molybdenum

13 mcg

Ultralec

1000 mg

Glucosamine Hcl

750 mg

Prickly Pear

750 mg

Betaine Hcl

250 mg

Msm

250 mg

Beta 1; 3 Glucans

250 mg

L-Cysteine Hcl

175 mg

Inulin

170 mg

Gamma Oryzanol

150 mg

L-Glutamine

125 mg

L-Ornithine Hcl

100 mg

L-Taurine

100 mg

Stevia Leaf Extract

75 mg

Super Citrimax

75 mg

Borage Seed Oil

75 mg

Hesperidin

50 gm

Aloe Isolate

50 mg

Inositol

25 mg

Calcium Pyruvate

25 mg

Eleuthero Root Extract

25 mg

Betatene

25 mg

Alpha Lipoic Acid

25 mg

Guggul Resin Extract

13 mg

L-Glutathione

10 mg

Quercetin

10 mg

Phosphatidyl Serine

5 mg

Gingko Leaf Extract

5 mg

Grape Seed Extract

5 mg

Grape Skin Extract

5 mg

Bioperine

2 mg

Mixed Tocotrienols And Tocopherols

2 mg

Coenzyme Q10

1 mg

Oligopin

1 mg

Lutein

400 mcg

Boron

250 mcg

How to Use

Mix one scoop with 8-12 oz of water or your preferred beverage. Shake well until dissolved.

Frequency:

Daily

Best Time:

Anytime

When:

Mixed with water or milk

Who Should Use This

Best For:

Individuals seeking a convenient protein source, those looking for a meal replacement, general wellness support

Similar Products

Vitamin A by Genestra Brands

Vitamin A

Genestra Brands

Vitamin A by Adaptogen Research

Vitamin A

Adaptogen Research

Vitamin A by NeoLife Nutritionals

Vitamin A

NeoLife Nutritionals

Vitamin A by Bluebonnet

Vitamin A

Bluebonnet

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

Vitamin A by PureFormulas

Vitamin A

PureFormulas

Recommended Articles

Top Ingredients for Healthy Circulation & Blood Flow

Top Ingredients for Healthy Circulation & Blood Flow

Dietary nitrate, omega-3 fatty acids, and flavonoids are pivotal for promoting healthy circulation and cardiovascular health.

Nutrients for Cellular Health & Repair

Nutrients for Cellular Health & Repair

Vitamins, minerals, and antioxidants are crucial for healthy cellular function and repair, with specific roles in cell maintenance.

Top Anti-Aging Ingredients for Longevity

Top Anti-Aging Ingredients for Longevity

Calorie restriction, antioxidants, omega-3 fatty acids, polyphenols, and certain vitamins and minerals are key to promoting longevity.

Natural Ingredients for Healthy Cholesterol Levels

Natural Ingredients for Healthy Cholesterol Levels

Natural ingredients such as polyphenols and omega-3 fatty acids are effective in managing cholesterol levels.