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One-Per-Day Tablets

One-Per-Day Tablets

Life Extension

#Multivitamin
70
Safety75
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a comprehensive blend of essential vitamins and minerals, some at very high doses compared to daily needs, however some are low, and some are at doses that likely are enough to prevent frank deficiencies, though not address subclinical issues.

The Good

Provides a wide spectrum of essential vitamins and minerals

Offers high doses of B vitamins which can sometimes provide a benefit to cognition and nervous system function

Contains a clinically relevant dose of vitamin D3

The Bad

Potential for gastrointestinal upset at high doses of certain nutrients

May interact with certain medications (consult a healthcare provider)

Contains forms of some minerals that are less bioavailable compared to others (may reduce efficacy)

Is it for you?

Best For: General health maintenance, individuals seeking broad nutritional support, busy individuals

Skip If: You have specific nutrient sensitivities or medical conditions requiring tailored supplementation

Ingredients Analysis

Vitamin A

5000 IU

Vitamin C

500 mg

Vitamin D3

2000 IU

Vitamin E

100 IU

Thiamine

75 mg

Riboflavin

50 mg

Niacin

50 mg

Vitamin B6

75 mg

Folate

400 mcg

Vitamin B12

300 mcg

Biotin

300 mcg

Pantothenic Acid

100 mg

Calcium

20 mg

Iodine

150 mcg

Magnesium

100 mg

Zinc

30 mg

Selenium

200 mcg

Manganese

2 mg

Chromium

200 mcg

Molybdenum

100 mcg

Potassium

25 mg

Alpha Lipoic Acid

25 mg

Boron

3 mg

Choline

20 mg

Inositol

50 mg

Marigold Extract

11.12 mg

Trans-Lutein

5 mg

Trans-Zeaxanthin

155 mcg

Lycopene

1 mg

Natural Mixed Tocopherols

20 mg

Apigenin

5 mg

How to Use

Take one tablet daily with a meal, or as recommended by a healthcare practitioner.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

General health maintenance, individuals seeking broad nutritional support, busy individuals

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