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One Daily Multivitamin for Women 50+

One Daily Multivitamin for Women 50+

NATURELO Premium Supplements

#Multivitamin
82
Safety72
Efficacy91
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

This One Daily Multivitamin for Women 50+ provides a wide range of vitamins and minerals to support overall health. The doses are generally at or slightly above 100% DV for most vitamins, though mineral dosages are more modest. The inclusion of a fruit and vegetable blend is a nice addition, although at the included amounts, it likely does not provide much beyond incremental antioxidant support.

The Good

Provides a broad spectrum of essential vitamins and minerals.

Convenient once-daily dosing.

Includes vitamin K2 for bone and cardiovascular health.

The Bad

Relatively low doses of some minerals may not meet individual needs.

Potential for interactions with certain medications, requiring medical consultation.

Calcium and magnesium doses are low, providing only marginal contributions towards daily requirements.

Is it for you?

Best For: Women aged 50+, individuals seeking plant-based supplements, those looking for comprehensive daily nutrient support

Skip If: You have specific allergies to listed ingredients or are advised against certain vitamins/minerals by a healthcare provider.

Ingredients Analysis

Vitamin A

900 mcg RAE

Vitamin C

90 mg

Vitamin D3

22 mcg

Vitamin E

15 mg a-tocopherol

Vitamin K2

120 mcg

Vitamin B1

1.5 mg

Vitamin B2

1.3 mg

Vitamin B3

16 mg NE

Vitamin B6

1.9 mg

Folate

400 mcg DFE

Vitamin B12

2.4 mcg

Biotin

45 mcg

Vitamin B5

5 mg

Calcium

60 mg

Phosphorus

8 mg

Iodine

100 mcg

Magnesium

60 mg

Zinc

10 mg

Selenium

50 mcg

Copper

0.5 mg

Manganese

1.5 mg

Chromium

30 mcg

Molybdenum

40 mcg

Organic Fruit And Vegetable Blend

Blueberry

10 mg

Carrot

10 mg

Kale

10 mg

Pomegranate Whole Fruit Juice

10 mg

Raspberry

10 mg

Spinach

10 mg

How to Use

Take one vegetarian capsule daily, preferably with a meal.

Frequency:

Daily

Best Time:

Any time

When:

With food

Who Should Use This

Best For:

Women aged 50+, individuals seeking plant-based supplements, those looking for comprehensive daily nutrient support

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