One Daily Multivitamin for Teens
NATURELO
Overview
This multivitamin provides a comprehensive blend of essential vitamins and minerals at doses intended to meet the daily requirements for teenagers. While most vitamins are included at 100% DV, mineral dosages are relatively modest. The inclusion of an organic fruit and vegetable blend adds some phytonutrients, though in limited quantity. Overall, it offers a solid base for nutritional support, but may not address specific deficiencies or higher needs.
The Good
Provides a wide spectrum of essential vitamins and minerals necessary for overall health and well-being.
Formulated specifically to meet the nutritional needs of teenagers, supporting growth and development.
Includes vitamins at or near 100% Daily Value (DV) to help address common teenage dietary gaps.
The Bad
Relatively low doses of some minerals may not meet individual needs based on varying lifestyles and deficiency risks.
Contains iron, which can cause gastrointestinal discomfort in some individuals at this dose.
Organic Fruit & Vegetable Blend is likely present in small amounts and may not provide significant benefits.
Is it for you?
Best For: Teenagers, adolescents, individuals seeking daily nutritional support
Skip If: You are not a teenager or have specific medical conditions requiring specialized supplementation.
Ingredients Analysis
Vitamin A
900 mcg RAEVitamin C
90 mgVitamin D3
20 mcgVitamin E
15 mg a-tocopherolVitamin B1
1.2 mgVitamin B2
1.3 mgVitamin B3
16 mg NEVitamin B6
1.7 mgFolate
400 mcg DFEVitamin B12
2.4 mcgBiotin
30 mcgVitamin B5
5 mgCalcium
50 mgIron
4 mgPhosphorus
8 mgIodine
100 mcgMagnesium
50 mgZinc
10 mgSelenium
40 mcgCopper
0.5 mgManganese
1.5 mgChromium
30 mcgMolybdenum
34 mcgVitamin K2
120 mcgHow to Use
Take one capsule daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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