One Daily Multivitamin
Nature's Lab
Overview
Nature's Lab One Daily Multivitamin offers a wide array of vitamins, minerals, and additional nutrients intended to support overall health and well-being. While the inclusion of many essential nutrients is a positive, the effectiveness of some ingredients may be limited by their relatively low dosages and the composite nature of the superfood blend. Overall, it functions as a baseline multivitamin with some added antioxidant support.
The Good
Comprehensive Nutrient Profile: Contains a wide spectrum of essential vitamins and minerals to support overall health.
High-Dose Vitamin D: Provides 4000 IU of Vitamin D, which is useful for those with potential deficiencies or limited sun exposure.
CoQ10: Includes Coenzyme Q10, which supports mitochondrial function and provides additional antioxidant benefits.
The Bad
Relatively low doses of some key ingredients may limit potential benefits.
Contains both phytonadione and menaquinone-7 forms of Vitamin K, but higher doses of menaquinone-7 may be more effective for specific outcomes.
Superfood powders are included in a small, potentially ineffective amount.
Is it for you?
Best For: General health maintenance, individuals with dietary gaps, busy lifestyles
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
100 mgVitamin D
4000 IUVitamin E
30 IUVitamin K
310 mcgPhytonadione
300 mcgMenaquinone-7
10 mcgThiamine
10 mgRiboflavin
10 mgNiacin
20 mgVitamin B6
10 mgFolate
800 mcgVitamin B12
500 mcgBiotin
500 mcgPantothenic Acid
10 mgIodine
300 mcgZinc
15 mgSelenium
200 mcgManganese
2 mgChromium
200 mcgMolybdenum
75 mcgAlpha Lipoic Acid
50 mgCoenzyme Q10
100 mgQuercetin
50 mgTurmeric Extract
25 mgGrape Seed Extract
25 mgRed Wine Extract
25 mgTrans-Resveratrol
3.2 mgLutein
6 mgZeaxanthin
1200 mcgHow to Use
Take one tablet daily with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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