One Daily
GNC Women's Ultra Mega
Overview
This multivitamin provides a comprehensive array of vitamins and minerals, including some targeted blends for specific health benefits. While offering good amounts of certain B-vitamins, the overall effectiveness is potentially limited by the inclusion of numerous ingredients at doses that may be suboptimal. The proprietary blends make it difficult to ascertain ingredient-specific efficacy.
The Good
Comprehensive multivitamin with a wide range of essential vitamins and minerals
Contains some nutrients at or above 100% Daily Value
Includes additional blends for brain, eye, and urinary tract health support
The Bad
Suboptimal doses of some key minerals
Potential for interactions with other medications due to multiple nutrients
May not be suitable for people with specific dietary restrictions
Is it for you?
Best For: Adult women, individuals seeking general nutritional support, those with dietary gaps
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions that contraindicate certain nutrients.
Ingredients Analysis
Vitamin A
3500 IUVitamin C
100 mgVitamin D
1200 IUVitamin E
35 IUVitamin K
80 mcgThiamine
1.65 mgRiboflavin
1.87 mgNiacin
20 mgVitamin B6
2.2 mgFolic Acid
800 mcgVitamin B12
25 mcgBiotin
300 mcgPantothenic Acid
16.5 mgCalcium
500 mgIron
18 mgPhosphorus
15 mgIodine
150 mcgMagnesium
100 mgZinc
30 mgSelenium
70 mcgCopper
2 mgManganese
2 mgChromium
200 mcgMolybdenum
75 mcgChloride
72 mgPotassium
80 mgCholine
2.5 mgInositol
2.5 mgZeaxanthin
200 mcgBoron
150 mcgTin
10 mcgVanadium
10 mcgNickel
5 mcgSilica
2 mgHow to Use
Take one tablet daily with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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