One All-In-One Nutritional Shake Vanilla Chai
Vega
Overview
Vega One All-In-One Nutritional Shake offers a comprehensive profile of nutrients, and many individual ingredients are backed by scientific research. However, the effectiveness of some 'blends' (Green Blend, Antioxidant Blend, Probiotic Blend, Digestive Enzyme Blend) is difficult to definitively assess without specific transparency regarding the exact amounts of each component within these proprietary mixtures. While the disclosed protein and Omega-3 content are well-dosed, the specific impact of the smaller blend components on overall efficacy remains less clear.
The Good
Comprehensive plant-based nutrition for overall wellness.
Good source of protein (15g), fiber (6g), and Omega-3s (1.5g).
Contains a broad spectrum of essential vitamins and minerals (50% DV or more for many).
The Bad
Proprietary blends (Green, Antioxidant, Probiotic, Digestive Enzyme) do not disclose individual ingredient dosages, making efficacy assessment challenging.
Potential for temporary gastrointestinal discomfort for first-time users due to high fiber content.
Contains Vitamin K, which can interact with anticoagulant medications.
Is it for you?
Best For: Individuals seeking plant-based nutrition, busy individuals, those looking for a meal replacement or nutritional boost
Skip If: You have allergies to specific plant-based ingredients or digestive sensitivities to certain fibers/proteins.
Ingredients Analysis
Calories From Fat
29 {Calories}Polyunsaturated Fat
2.4 gSugar
2 gVitamin A
2500 IUVitamin C
30 mgVitamin D
200 IUVitamin E
15 IUVitamin K
40 mcgThiamine
0.75 mgRiboflavin
0.85 mgNiacin
11.5 mgVitamin B6
1 mgFolate
200 mcgVitamin B12
3 mcgBiotin
15 mcgPantothenic Acid
5 mgCalcium
546 mgIron
9 mgPhosphorus
550 mgIodine
80 mcgMagnesium
200 mgZinc
7.5 mgSelenium
35 mcgCopper
1 mgManganese
1 mgChromium
60 mcgMolybdenum
37.5 mcgSodium
132 mgPotassium
750 mgComplete Protein Blend
17155 mgOmega-3 Fatty Acids
6821 mgGreen Blend
1500 mgAntioxidant Blend
200 mgProbiotic Blend
1000000000 CFUDigestive Enzyme Blend
300 mgOrganic Gelatinized Maca
1000 mgInulin
3450 mgHow to Use
Mix one scoop with 1.5 cups (12 fl. oz.) of ice-cold water or non-dairy beverage. Shake well and enjoy.
Daily
Morning
With or between meals
Who Should Use This
Best For:
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