Omega-Zyme
Garden of Life
Overview
This product contains a wide variety of digestive enzymes and some botanical ingredients. The proprietary blend makes it impossible to assess if any of the enzymes are present at effective dosages. The potential benefits are primarily derived from the enzymes which facilitate the breakdown of various macronutrients. The inclusion of botanicals is a potential bonus, though their effectiveness is also difficult to confirm.
The Good
Wide range of digestive enzymes to support breaking down multiple types of food.
Contains botanical ingredients like ginger and turmeric that can have anti-inflammatory effects, and others.
Lactase and alpha-galactosidase may improve tolerance of dairy products and beans.
The Bad
Proprietary blend makes it impossible to assess the dosage of individual enzymes.
Potential interactions with blood thinners due to Bromelain and Turmeric content.
May cause gas, bloating and stomach upset in sensitive individuals.
Is it for you?
Best For: Individuals with digestive discomfort, those looking to optimize nutrient absorption, people with dietary restrictions (e.g., lactose intolerance)
Skip If: You have a known allergy to any ingredients, or are on specific medications without consulting a doctor.
Ingredients Analysis
Proprietary Enzyme Blend
585 mgHow to Use
Take 1-2 capsules with each meal, or as directed by a healthcare professional. Adjust dosage based on meal size and fat content.
Daily
With meals
With food
Who Should Use This
Best For:
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