Oil of Oregano
Gaia Herbs
Overview
This Oil of Oregano supplement provides a combination of oregano leaf extract, carvacrol, and thymol, which may offer various health benefits. The ingredients have shown promising results in in vitro and animal studies, particularly regarding antimicrobial, anti-inflammatory, and antioxidant activities. However, the lack of extensive human clinical trials limits the strength of these claims and the ability to determine an optimal dosage.
The Good
May offer antimicrobial benefits against a range of bacteria, fungi, and viruses.
Potential anti-inflammatory and antioxidant properties.
Vegan and gluten-free formulation.
The Bad
Potential for gastrointestinal upset.
Possible allergic reactions for sensitive individuals.
Limited long-term safety data.
Is it for you?
Best For: Individuals seeking immune support, those interested in natural wellness remedies
Skip If: You are pregnant or breastfeeding, have bleeding disorders, or are allergic to plants in the Lamiaceae family (mint, thyme, basil).
Ingredients Analysis
How to Use
Typically, a few drops are diluted in water or juice and taken orally. Follow specific dosage instructions on the product label.
Daily or as needed
Anytime
With food
Who Should Use This
Best For:
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