ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Nutritional Support for Your Skin Hair + Nails

Nutritional Support for Your Skin Hair + Nails

Basic Vitamins

#Other
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement from Basic Vitamins is formulated to provide nutritional support specifically for the health and appearance of skin, hair, and nails.

Is it for you?

Best For: Individuals seeking to improve skin elasticity, hair strength, and nail health; those with brittle nails or dull hair.

Skip If: You are pregnant, nursing, or have known allergies to common supplement ingredients without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

1 g

Dietary Fiber

1 g

Vitamin A

1500 mcg

Vitamin C

60 mg

Vitamin D

25 mcg

Vitamin E

6.75 mg

Thiamine

5 mg

Riboflavin

2 mg

Niacin

25 mg

Vitamin B6

5 mg

Folate

333.5 mcg DFE

Folic Acid

200 mcg

Vitamin B12

8 mcg

Biotin

3000 mcg

Pantothenic Acid

15 mg

Choline

5 mg

Calcium

200 mg

Phosphorus

90 mg

Magnesium

50 mg

Zinc

7.5 mg

Manganese

2 mg

Inositol

30 mg

Paba

10 mg

Citrus Bioflavonoids Complex

38 mg

Horsetail Powder

3 mg

Collagen

50 mg

How to Use

Typically, take 1-2 capsules daily with a meal and water, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking to improve skin elasticity, hair strength, and nail health; those with brittle nails or dull hair.

Recommended Articles

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Optimal BCAA Ratios for Muscle Recovery

Optimal BCAA Ratios for Muscle Recovery

The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.