Neuro-Natural Sleep
XtendLife
Overview
Neuro-Natural Sleep contains a very extensive list of ingredients, many of which have evidence supporting their roles in sleep, relaxation, or cognitive function. However, the efficacy is hampered by potentially underdosed key sleep-promoting ingredients and the inclusion of many ingredients not directly related to sleep. The broad formulation may offer some general wellness benefits but dilutes the potency for specific sleep issues.
The Good
Key sleep aids (Valerian Root, Passionflower) are present at potentially effective doses.
Comprehensive formula addresses multiple pathways related to sleep and neurological function (e.g., relaxation, antioxidant support, cognitive health).
Includes a range of B vitamins (B6, Folic Acid, Biotin) that support overall nervous system health.
The Bad
Many ingredients are included at doses too low to be effective for their primary benefits and are unlikely to contribute significantly to sleep.
The extremely long ingredient list makes it difficult to assess synergistic effects or potential antagonistic interactions.
Risk of drug interactions, especially with 5-HTP and Valerian Root for individuals on psychiatric medications or sedatives.
Is it for you?
Best For: Individuals seeking sleep support, those with occasional sleeplessness, people looking for natural sleep aids
Skip If: You are pregnant, nursing, or on prescription sleep medication without consulting a doctor.
Ingredients Analysis
Calories From Fat
5 Calorie(s)Vitamin B6
10 mgFolic Acid
323 mcgBiotin
2005 mcgSelenium
90 mcgHop Cone Powder
500 mcgL-Threonine
350 mgValerian Root Extract
350 mgBacopa Leaf Extract
250 mgAlpha Lipoic Acid
199 mgSoy Lecithin
160 mgL-Carnosine
148 mgBilberry Fruit Extract
120 mgCholine Bitartrate
101 mgDandelion Root Extract
100 mgGreen Tea Leaf Extract
100 mgL-Tyrosine
100 mgBetaine Hcl
98 mgD-Phenylalanine
79 mgInositol
73 mgGrape Seed Extract
60 mgSame
51 mgQuercetin
50 mgL-Valine
50 mgL-Glutamine
49 mg5-Htp
49 mgTaurine
49 mgPhosphatidyl Serine
20 mgTrans-Resveratrol
15 mgVinpocetine
14 mgPiperine
9 mgHuperzine A
200 mcgHow to Use
Take recommended dosage 30-60 minutes before bedtime with water.
Daily
Evening
Before bed
Who Should Use This
Best For:
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