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Muscle XGF Vanilla Ice Cream
AST Sports Science
Overview
Muscle XGF offers a comprehensive approach to muscle gain, combining multiple protein sources, creatine, and essential amino acids. While the protein blend and creatine are well-established for their roles in muscle growth and performance, the proprietary nature of 'MyoGen-8' and 'Thermo-Lipid Complex' makes it difficult to ascertain the exact efficacy of all components, particularly concerning specific dosages of individual protein types within the blend and the efficacy of the lipid complex.
The Good
Multi-source protein blend provides both fast and slow-digesting proteins for sustained release.
Contains an effective dose of Creatine Monohydrate (3g) for strength and power gains.
Includes L-Leucine (1g), a potent activator of muscle protein synthesis.
The Bad
Proprietary blends ('MyoGen-8', 'Thermo-Lipid Complex') prevent full transparency of individual ingredient dosages within these complexes.
Some ingredients in the 'Thermo-Lipid Complex' like Canola Oil and Sunflower Oil are common dietary fats with no specific unique benefit for dedicated muscle growth.
Malodextrin and Fructose are listed as ingredients, contributing to carbohydrates and sugars, which might contradict the 'ultra low in carbohydrates' claim if used with milk.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake
Skip If: You have severe dairy allergies (if whey-based) or kidney issues
Ingredients Analysis
Calories From Fat
160 {Calories}Calories From Fat
300 {Calories}Calories From Fat
160 {Calories}Cholesterol
25 mgSugar
6 gVitamin A
1650 IUVitamin C
19.8 mgVitamin D
132 IUVitamin E
9.9 IUThiamine
0.5 mgRiboflavin
0.56 mgNiacin
6.6 mgVitamin B6
0.66 mgFolic Acid
132 mcgVitamin B12
1.98 mcgBiotin
99 mcgPantothenic Acid
3.3 mgCalcium
500 mgIron
5.94 mgPhosphorus
330 mgIodine
49.5 mcgMagnesium
130 mgZinc
4.95 mgCopper
0.66 mgChromium
99.6 mcgSodium
120 mgPotassium
300 mgL-Leucine
1 gHow to Use
Mix one scoop with 8-10 oz of water or milk. Consume post-workout or as a snack to increase daily protein intake.
Daily
Post-workout, Between meals
Mixed with water or milk
Who Should Use This
Best For:
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