Muscle Energy Juicy Grape
AST Sports Science
Overview
Muscle Energy Juicy Grape offers a robust blend of BCAAs, EAAs, and electrolytes, providing a solid foundation for muscle recovery and hydration during intense training. The doses of key amino acids are generally effective, and the inclusion of well-dosed electrolytes further supports its utility for active individuals. However, the use of proprietary blends for some amino acid components introduces uncertainty regarding the precise contribution of each specific essential amino acid for muscle protein synthesis and general performance.
The Good
Provides a clinically effective dose of BCAAs (L-Leucine, L-Valine, L-Isoleucine) at a well-researched 2:1:1 ratio, crucial for muscle protein synthesis and recovery.
Includes a comprehensive electrolyte blend with Sodium, Chloride, Magnesium, and Potassium, which is beneficial for hydration and preventing cramps during and after exercise.
Contains a good dose of L-Taurine that supports cell volume, hydration, and has antioxidant properties.
The Bad
Proprietary BCAA Ethyl Ester Complex (specific amino acid ratios within this blend are not disclosed)
Uncertainty of precise efficacy for some ingredients at listed doses, especially the general "Amino Acid Blend" and "Essential Amino Acids,"
High dose of Vitamin B6 (10mg, 588% DV) exceeds typical needs and could lead to nerve damage at much higher long-term doses
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking workout performance enhancement
Skip If: You are sensitive to stimulants (if present) or have pre-existing kidney conditions.
Ingredients Analysis
Vitamin B6
10 mgVitamin C
500 mgSodium
144 mgPotassium
28.5 mgMagnesium
15 mgChloride
100 mgZinc
50 mgAmino Acid Blend
6000 mgL-Leucine
2500 mgL-Valine
1250 mgL-Isoleucine
1250 mgL-Taurine
1000 mgEssential Amino Acids
1550 mgL-Lysine
300 mgL-Threonine
250 mgL-Phenylalanine
500 mgL-Histidine
300 mgL-Tryptophan
50 mgL-Methionine
150 mgElectrolyte Blend
580 mgSodium Citrate
300 mgSodium Chloride
100 mgMagnesium Citrate
100 mgPotassium Citrate
80 mgHow to Use
Mix one scoop with water and consume before your workout. Follow label directions for exact serving size.
Daily (on workout days)
Before workout
30-60 minutes before exercise
Who Should Use This
Best For:
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