Muscle Energy Arctic Berry
AST Sports Science
Overview
Muscle Energy Arctic Berry combines well-researched ingredients for muscle recovery, growth, and hydration. The BCAA and EAA doses are generally effective for muscle protein synthesis, and the electrolyte blend supports rehydration. However, the exact effectiveness of the 'Bcaa Blast Ethyl Ester Recovery Complex' due to its ethyl ester form is not fully established, and the higher-than-necessary doses of some vitamins may be excessive.
The Good
Optimal BCAA to EAA Ratio for Muscle Support
High Dose of Leucine for Protein Synthesis Activation
Comprehensive Electrolyte Blend for Hydration
The Bad
Excessive Zinc Dosage Poses Safety Risk
Limited Evidence for 'Ethyl Ester' Forms of BCAAs
Higher Than Necessary Doses for Vitamins B6 and C
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking an energy boost
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing heart conditions.
Ingredients Analysis
Vitamin B6
10 mgVitamin C
500 mgSodium
144 mgPotassium
28.5 mgMagnesium
15 mgChloride
100 mgZinc
50 mgAmino Acid Blend
6000 mgL-Leucine
2500 mgL-Valine
1250 mgL-Isoleucine
1250 mgL-Taurine
1000 mgEssential Amino Acids
1550 mgL-Lysine
300 mgL-Threonine
250 mgL-Phenylalanine
500 mgL-Histidine
300 mgL-Tryptophan
50 mgL-Methionine
150 mgElectrolyte Blend
580 mgSodium Citrate
300 mgSodium Chloride
100 mgMagnesium Citrate
100 mgPotassium Citrate
80 mgHow to Use
Mix one scoop with water and consume 20-30 minutes before physical activity. Adjust serving size as tolerated.
Daily
Pre-Workout
Before exercise
Who Should Use This
Best For:
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