ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Multivitamin & Mineral (Adult Formula)

Multivitamin & Mineral (Adult Formula)

Pharmax

#Multivitamin
68
Safety70
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a broad spectrum of essential vitamins and minerals intended to support overall health and well-being. While many nutrients are included at adequate or high doses, some minerals are present in relatively low amounts. The high concentration of several B-vitamins and some minerals exceeds the daily recommended intake which may be beneficial for some but unnecessary for most. It's important to consult a healthcare provider to assess individual needs and potential risks.

The Good

Comprehensive formula containing a wide array of vitamins and minerals.

High doses of B vitamins may support energy production and neurological function.

Contains essential nutrients necessary for various physiological processes.

The Bad

Excessive intake of some vitamins and minerals can lead to adverse effects.

Some minerals such as iron, if overdosed, can result in fatal poisoning in children.

Not suitable for individuals with specific allergies or sensitivities to any of the listed ingredients.

Is it for you?

Best For: Adults seeking general nutritional support, individuals with dietary restrictions, those with busy lifestyles

Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with certain vitamins/minerals.

Ingredients Analysis

Vitamin A

11325 IU

Vitamin C

300 mg

Vitamin D

400 IU

Vitamin E

100 IU

Vitamin K1

100 mcg

Thiamine

25 mg

Riboflavin

25 mg

Niacin

50 mg

Vitamin B6

25 mg

Folic Acid

400 mcg

Vitamin B12

1000 mcg

Biotin

200 mcg

Pantothenic Acid

100 mg

Calcium

75 mg

Iron

15 mg

Phosphorus

40 mg

Iodine

200 mcg

Magnesium

40 mg

Zinc

15 mg

Selenium

200 mcg

Copper

1 mg

Manganese

5 mg

Chromium

200 mcg

Molybdenum

150 mcg

Potassium

25 mg

Choline Bitartrate

75 mg

Inositol

10 mg

Paba

10 mg

Boron

1 mg

Vanadium

50 mcg

Silicon

5 mg

Nickel

25 mcg

How to Use

Take one serving daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adults seeking general nutritional support, individuals with dietary restrictions, those with busy lifestyles

Similar Products

B12 by Jamieson Natural Sources

B12

Jamieson Natural Sources

Honey Roasted Almonds by BLUE DIAMOND

Honey Roasted Almonds

BLUE DIAMOND

fairlife® CORE POWER® High Protein Milk Shake Vanilla Flavored with other natural flavors by fairlife®

fairlife® CORE POWER® High Protein Milk Shake Vanilla Flavored with other natural flavors

fairlife®

ultima REPLENISHER Lemonade Flavored with other natural flavors by ultima REPLENISHER

ultima REPLENISHER Lemonade Flavored with other natural flavors

ultima REPLENISHER

Magnetic Eyeliner & False Eyelashes Kit - Lure by KISS

Magnetic Eyeliner & False Eyelashes Kit - Lure

KISS

OLIGOVANCE by Inovance®

OLIGOVANCE

Inovance®

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

23andMe Genetics & Supplements: A Guide

23andMe Genetics & Supplements: A Guide

Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.

Absorption-Optimized Multivitamins: Key Ingredients

Absorption-Optimized Multivitamins: Key Ingredients

Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.

Digestive Issues: Identifying Problematic Ingredients

Digestive Issues: Identifying Problematic Ingredients

Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.