Multivitamin for Daily Immune Support
MegaFood
Overview
This multivitamin provides a comprehensive blend of essential vitamins and minerals for general well-being. Although it contains several beneficial ingredients at appropriate dosages, including methylated folate and B12, and a food blend for enhanced absorption, individual results may vary. The addition of herbs may offer extra benefits, but their effectiveness is not fully established. The vitamin A dose is slightly below the RDA for some adults. It also includes some trace minerals that may not provide significant benefits for most users.
The Good
Provides essential vitamins and minerals
Contains a high dose of Vitamin D3
Includes methylated forms of folate and B12 for better absorption
The Bad
Potential for masking B12 deficiency symptoms if not monitored
Some ingredients may interact with certain medications
Vitamin A dosage is slightly below RDA for some adults
Is it for you?
Best For: Individuals seeking daily immune support, those preferring whole-food-based supplements
Skip If: You have known allergies to listed ingredients or are on medications that may interact; consult a healthcare provider.
Ingredients Analysis
Vitamin A
700 mcg RAEVitamin C
113 mgVitamin D3
75 mcgVitamin E
15 mgVitamin K
120 mcgThiamin
1.2 mgRiboflavin
1.3 mgNiacin
16 mg NEVitamin B6
1.7 mgFolate
400 mcg DFEFolic Acid
240 mcgVitamin B12
4.8 mcgBiotin
30 mcgPantothenic Acid
5 mgIodine
150 mcgZinc
11 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgGtf Chromium
35 mcgMolybdenum
45 mcgFarm Food Blend
246 mgSupportive Herb Blend
400 mgHow to Use
Take one tablet daily, or as directed by a healthcare professional.
Daily
Any time
With or without food
Who Should Use This
Best For:
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