Multi-Vitamins With Minerals
Thompson
Overview
This multivitamin aims to provide a broad spectrum of essential vitamins and minerals; Its efficacy, however, is compromised by the inclusion of several significantly underdosed ingredients and some at potentially toxic levels. While some of the vitamins are present in helpful doses, the overall formulation is unbalanced.
The Good
Provides a range of essential vitamins and minerals.
Adequate dosages of Vitamins A, C, Thiamine, Riboflavin, Niacin, Vitamin B12, Folic Acid, Iodine, Manganese, and Iron.
Formula is designed to address potential dietary deficiencies in key micronutrients.
The Bad
Vitamin A dosage is double the RDA, increasing the risk of toxicity with long-term use.
Vitamin E is present at a very low dose, unlikely to provide significant benefit.
Several minerals like Magnesium, Zinc, and Copper are present at extremely low doses, offering limited benefits.
Is it for you?
Best For: Individuals with dietary gaps, general health maintenance, active adults
Skip If: You have specific nutrient sensitivities or are taking medications that interact with certain vitamins/minerals without consulting a doctor.
Ingredients Analysis
Vitamin A
10000 IUVitamin C
100 mgVitamin D
400 IUVitamin E
3 IUThiamine
5 mgRiboflavin
4 mgNiacin
40 mgFolic Acid
400 mcgVitamin B12
8 mcgPantothenic Acid
4.6 mgCalcium
170 mgIron
20 mgPhosphorus
130 mgIodine
150 mcgMagnesium
8 mgManganese
3.5 mgCholine Bitartrate
42 mgAlfalfa
4 mgBeef Liver; Freeze Dried
0.2 mgHow to Use
Take one or two tablets daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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