Multi Vitamin One Daily

Advanced Nutrition by Zahler

#Multivitamin

Safety80

Efficacy75

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

The Multi Vitamin One Daily offers a comprehensive blend of vitamins and minerals, many at or above recommended daily values, utilizing forms that suggest good bioavailability. The inclusion of a Spectra Blend adds a range of phytonutrients, though the specific benefits and dosing of this blend are less clearly established. Most core vitamins and minerals are adequately dosed, contributing to general health and addressing potential deficiencies.

The Good

Comprehensive daily vitamin and mineral support

Includes well-absorbed and bioactive forms of vitamins and minerals (e.g., methylated folate, chelated iron)

High dose of Vitamin D3 and K2 for robust bone and cardiovascular support

The Bad

Many ingredients within the Spectra Blend are likely underdosed for their individual benefits due to the small total blend size (100mg for 29 ingredients)

Pantethine dose (5mg) is significantly lower than clinically effective doses for lipid management

Iron content requires careful handling due to overdose risk in children

Is it for you?

Best For: Individuals seeking general nutritional support, those with dietary gaps, adults of all ages

Skip If: You have specific medical conditions or are taking medications that may interact with certain vitamins/minerals. Consult a doctor if pregnant or nursing.