Multi Vitamin Digestion

Advanced Nutrition by Zahler

#Multivitamin

Safety85

Efficacy80

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin offers a well-rounded approach to general health and digestion. Many of the individual vitamins and minerals are at 100% of their daily values, and some are in highly bioavailable forms, contributing to good foundational nutritional support. The inclusion of the 'Real Digest Complex Blend' with probiotics and various plant extracts is a key differentiator, aiming to enhance nutrient absorption and alleviate digestive discomfort. However, the efficacy of the proprietary blends (Real Digest Complex and Spectra Blend) is somewhat limited by the lack of disclosed individual ingredient dosages within these blends, making it hard to ascertain if each component is at its optimal therapeutic level.

The Good

Comprehensive Multivitamin Profile: Provides 100% of the Daily Value for many essential vitamins and minerals.

Enhanced Bioavailability: Utilizes methylated, phosphorylated, chelated, and coenzyme forms of vitamins and minerals for maximum absorption.

Targeted Digestive Support: Includes two well-researched probiotic strains (Saccharomyces Boulardii and Bacillus Coagulans) known to support gut health and alleviate digestive issues.

The Bad

Proprietary Blend Opacity: Individual dosages of ingredients within the 'Real Digest Complex Blend' and 'Spectra Blend' are not disclosed, making it difficult to assess their specific efficacy.

Potential Underdosing of Phytonutrients: The 100mg 'Spectra Blend' for 29 ingredients suggests that many individual fruit and vegetable extracts are likely present in sub-therapeutic amounts.

Iron and Vitamin K2 Warnings: Requires caution for individuals on blood thinners due to Vitamin K2 and includes a general iron overdose warning for children.