Multi-Nutrients (no Iron or Iodine)
Vital Nutrients
Overview
This multi-nutrient supplement provides a comprehensive blend of vitamins and minerals, excluding iron and iodine. While many nutrients are included at substantial doses, the amounts of some minerals are relatively low. The high doses of certain B vitamins may be beneficial for specific populations but may not be necessary for everyone. The absence of iron and iodine makes this product suitable for individuals with specific needs or sensitivities, but others may need to supplement these nutrients separately.
The Good
Offers a wide range of essential vitamins and minerals to support overall health.
Excludes iron and iodine, catering to individuals with sensitivities or specific dietary requirements.
Includes high doses of many B vitamins, which can help address deficiencies and support energy metabolism.
The Bad
Potassium is included at a very low dose (49.5mg), unlikely to provide significant benefit.
The amounts of Calcium (150mg) and Magnesium (100mg) are relatively low, providing only a small percentage of the daily value.
High doses of some B vitamins, such as Vitamin B12 (250mcg, 10417% DV), may be unnecessary for most individuals and could lead to imbalances.
Is it for you?
Best For: Individuals seeking a comprehensive multivitamin without iron or iodine, those focused on foundational health support.
Skip If: You specifically need iron or iodine supplementation.
Ingredients Analysis
Vitamin A
6.75 mgVitamin C
500 mgVitamin D3
10 mcgVitamin E
165.3 mgThiamine
50 mgRiboflavin
7.5 mgNiacin
50 mgVitamin B6
7.5 mgVitamin B6
5 mgFolate
340 mcg DFEVitamin B12
250 mcgBiotin
200 mcgPantothenic Acid
200 mgCalcium
150 mgMagnesium
100 mgZinc
7.5 mgSelenium
100 mcgCopper
1 mgManganese
1.5 mgChromium
100 mcgMolybdenum
50 mcgPotassium
49.5 mgBoron
250 mcgVanadium
100 mcgHow to Use
Typically taken once daily with a meal, as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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