MULTI
GHOST Lifestyle
Overview
GHOST Lifestyle MULTI provides a comprehensive blend of vitamins and minerals, many at high doses. The use of bioavailable forms for some vitamins is a positive aspect. However, the reliance on proprietary blends for the mineral content makes it difficult to assess whether these minerals are present in effective doses. Also, some vitamins are in excessively high doses, potentially negating benefits.
The Good
Comprehensive multivitamin and mineral formula.
Includes bioavailable forms of Vitamin C (PureWay-C), Vitamin D (VegD3), Vitamin E (d-Alpha Tocopheryl Acid Succinate and d-Alpha Tocopherol from EVNolMax 20%), and Vitamin K2 (MK-7 Menaquinone).
High doses of B vitamins may benefit individuals with deficiencies or increased needs.
The Bad
Potential for upper limit exceedance of Vitamin A
High doses of certain B vitamins may be unnecessary for individuals with adequate dietary intake.
Proprietary blends obscure the specific amounts of some minerals, making it impossible to assess their efficacy and safety.
Is it for you?
Best For: Active individuals, athletes, those with dietary gaps, general health support
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
6000 mcgVitamin C (as PureWay-C)
500 mgRiboflavin (Vitamin B2)
100 mgNiacin (as Niacinamide)
100 mg NEFolate (240 mcg Folic Acid)
400 mcg DFEVitamin B12
100 mcgBiotin
2500 mcgLycopene
1 mgMagnesium
ProprietaryZinc
ProprietaryCopper
ProprietaryManganese
ProprietarySelenium
ProprietaryHow to Use
Take the recommended serving size (likely 2-4 capsules) with a meal and water daily.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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