Multi Complete With Iron
Nature Made
Overview
This multivitamin offers a broad spectrum of vitamins and minerals, many at 100% or more of the Daily Value. However, it has some potential issues, most notably the significantly underdosed calcium and magnesium, and some ingredients which are likely unecessary for a healthy individual.
The Good
Comprehensive vitamin and mineral profile.
Provides essential nutrients for those with dietary gaps.
Includes Vitamin D3 at a dose with a known benefit
The Bad
Potential for Mild Gastrointestinal Discomfort
May Interfere with Certain Medications
Inadequate Calcium and Magnesium Dosing
Is it for you?
Best For: Individuals seeking general nutritional support, those with potential dietary gaps, people needing supplemental iron
Skip If: You have hemochromatosis, iron overload, or are advised against iron supplementation. Consult a doctor if pregnant, nursing, or on medication.
Ingredients Analysis
Vitamin A
2500 IUVitamin C
180 mgVitamin D3
1000 IUVitamin E
50 IUVitamin K
80 mcgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolic Acid
400 mcgVitamin B12
6 mcgBiotin
30 mcgPantothenic Acid
10 mgCalcium
162 mgIron
18 mgIodine
150 mcgMagnesium
100 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
4 mgChromium
120 mcgMolybdenum
75 mcgHow to Use
Typically, take one tablet daily with a meal and water. Follow specific dosage instructions on the product label.
Daily
Anytime
With food
Who Should Use This
Best For:
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