ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
MID-DAY SQUARES Chocolate + Functional Bar

MID-DAY SQUARES Chocolate + Functional Bar

Mid-Day Squares

#Other
68
Safety80
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

The Mid-Day Squares Chocolate + Functional Bar provides a convenient and tasty snack alternative with a focus on plant-based ingredients and a balance of macronutrients. While it offers some nutritional benefits compared to regular chocolate bars, its primary purpose remains a snack to satisfy sweet cravings. The protein and fiber content may contribute to satiety, but it should not be considered a primary source of these nutrients.

The Good

Provides 6g of protein per serving

Provides 4g of fiber per serving, aiding in satiety

Plant-based source of protein and fiber

The Bad

Relatively high in fat (11g per serving)

Contains saturated fat (5g per serving)

Not suitable for individuals with coconut, tree nut, peanut, or sesame allergies

Is it for you?

Best For: Individuals seeking a convenient, functional snack, busy professionals, students

Skip If: You have allergies to listed ingredients or are on a strict low-calorie diet.

Ingredients Analysis

Sat. Fat

5 g

Cholest.

0 mg

Sodium

5 mg

Total Carb.

12 g

Fiber

4 g

Vit. D

0 mcg

Calcium

0 mg

Iron

0.3 mg

Potas.

25 mg

Semisweet chocolate

0 g

Fairtrade alkalized chocolate

0 g

Fairtrade cocoa butter

0 g

Organic coconut sugar

0 g

Salt

0 g

Organic carob protein

0 g

Fairtrade alkalized cocoa powder

0 g

Olive oil

0 g

Organic maple syrup

0 g

Organic cherry juice concentrate

0 g

Organic fava bean protein

0 g

Organic tapioca syrup

0 g

Fairtrade cocoa butter

0 g

Organic Jerusalem artichoke powder

0 g

GF oat flour

0 g

Organic pea protein

0 g

Organic molasses

0 g

Organic date syrup

0 g

Vanilla extract

0 g

Salt

0 g

Apple cider vinegar

0 g

Water

0 g

How to Use

Consume one bar as needed for a snack or to supplement a meal.

Frequency:

Daily

Best Time:

Anytime

When:

As a snack or meal replacement

Who Should Use This

Best For:

Individuals seeking a convenient, functional snack, busy professionals, students

Similar Products

100 Calories QUICK COOKING OATMEAL WITH FLAX SEEDS MAPLE & BROWN SUGAR by BETTER OATS®

100 Calories QUICK COOKING OATMEAL WITH FLAX SEEDS MAPLE & BROWN SUGAR

BETTER OATS®

Five Calories 1000 mg Vitamin C Peach-Passion Fruit by Emergen-C

Five Calories 1000 mg Vitamin C Peach-Passion Fruit

Emergen-C

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition

Recommended Articles

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Best Protein Types for Fitness Goals

Best Protein Types for Fitness Goals

Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.

Maintain Muscle Mass with Age: Key Ingredients

Maintain Muscle Mass with Age: Key Ingredients

Adequate protein, Vitamin D, Omega-3, and the Mediterranean diet are vital for maintaining muscle mass in the elderly.

Boost Mitochondrial Health: Top Ingredients

Boost Mitochondrial Health: Top Ingredients

Natural supplements and specific nutrients can significantly support mitochondrial health, enhancing energy levels and metabolic regulation.