Menopause Supplement
Kroger
Overview
This Menopause Supplement combines well-researched ingredients like Black Cohosh and Isoflavones with a broad spectrum of vitamins and minerals to address common menopausal symptoms and support overall health. While the key menopausal ingredients are dosed effectively, the inclusion of a proprietary blend for other herbal extracts makes it difficult to ascertain their individual contributions to efficacy.
The Good
Contains Black Cohosh and Isoflavones, two of the most research-backed ingredients for hot flash relief, at clinically relevant doses.
Provides a broad spectrum of essential vitamins (D, E, B-vitamins) and minerals (Calcium, Selenium, Chromium) supporting overall women's health during menopause.
Includes a notable dose of Vitamin D (1000 IU), beneficial for bone health and general well-being, which is crucial for menopausal women.
The Bad
Proprietary blend conceals key ingredient dosages, making full efficacy assessment difficult.
Some ingredients, like Isoflavones and Soy, may interact with thyroid medication or have estrogenic effects, requiring caution.
The product contains Vitamin B6 at a very high dose (20mg as part of Vitamin B6 hydrochloride not total B6 of 20mg which is 1000% DV stated as 20mg), which can lead to peripheral neuropathy with prolonged use.
Is it for you?
Best For: Women experiencing menopause symptoms, individuals seeking natural relief
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Vitamin D
1000 IUVitamin E
30 IUThiamine
5 mgRiboflavin
5 mgNiacin
20 mgVitamin B6
20 mgFolic Acid
400 mcgVitamin B12
25 mcgCalcium
100 mgPhosphorus
50 mgSelenium
70 mcgChromium
120 mcgSodium
10 mgBlack Cohosh Extract
80 mgIsoflavones
80 mgHow to Use
Typically, take 1-2 capsules daily with water, preferably with a meal.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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