ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Men's Multivitamin+

Men's Multivitamin+

Healths Harmony

#Multivitamin
68
Safety70
Efficacy65
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Healths Harmony Men's Multivitamin+ offers a comprehensive blend of vitamins and minerals essential for overall health, along with targeted support for male health, immunity, and energy. While many vitamins and minerals are included at clinically relevant doses, the effectiveness of proprietary blends is difficult to assess due to lack of specific ingredient information and dosages.

The Good

Comprehensive blend of essential vitamins and minerals

High doses of some B vitamins and minerals

Includes ingredients targeted for men's health, immunity and energy levels

The Bad

Calcium and magnesium are included at low doses

Unclear benefits of herbal energy blend

Risk of inaccurate lab results due to high biotin

Is it for you?

Best For: Adult men seeking general nutritional support, those with dietary gaps, individuals with active lifestyles

Skip If: You have specific medical conditions, are on certain medications, or have known allergies to ingredients. Consult a doctor if unsure.

Ingredients Analysis

Vitamin A

600 mcg RAE

Vitamin C

150 mg

Calcium

50 mg

Vitamin D

10 mcg

Vitamin E

13.5 mg

Vitamin B1

7 mg

Vitamin B2

7.5 mg

Vitamin B3

30 mg NE

Vitamin B6

75 mg

Folate

667 mcg DFE

Folic Acid

400 mcg

Vitamin B12

27 mcg

Biotin

300 mcg

Vitamin B5

10 mg

Magnesium

50 mg

Zinc

15 mg

Selenium

30 mcg

Copper

2 mg

Manganese

2 mg

Chromium

120 mcg

Molybdenum

75 mcg

Male Support Blend

170 mg

Lutein

Lycopene

Stinging Nettle Root Extract

Saw Palmetto

Immune Support

110 mg

Echinacea Aerial Extract

Beta Glucan

Spirulina

Garlic

Herbal Energy Blend

190 mg

Green Tea Leaf Extract

Hawthorn

Cinnamon Bark Extract

Bilberry Fruit Extract

Grape Seed Extract

Black Currant Fruit Extract

Pomegranate Fruit Extract

How to Use

Typically, take one or two capsules daily with a meal and water, as directed on the product label.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adult men seeking general nutritional support, those with dietary gaps, individuals with active lifestyles

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

23andMe Genetics & Supplements: A Guide

23andMe Genetics & Supplements: A Guide

Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.

Absorption-Optimized Multivitamins: Key Ingredients

Absorption-Optimized Multivitamins: Key Ingredients

Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.

Digestive Issues: Identifying Problematic Ingredients

Digestive Issues: Identifying Problematic Ingredients

Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.