Men's Mega Multi
EnergyFirst
Overview
This Men's Mega Multi provides a broad spectrum of essential vitamins and minerals, with many at or above recommended daily allowances, suggesting good foundational support. Several ingredients, such as Zinc, Selenium, Lutein/Zeaxanthin, and Saw Palmetto, appear to be at doses that have shown efficacy in research for their targeted benefits. However, some ingredients are included at sub-optimal doses, and the efficacy of the 'Enzymes' and 'Orange Powder' components is less clear in this context.
The Good
Comprehensive B-Vitamin Complex for energy and nervous system support
Robust Antioxidant Support from Vitamins C, E, and Selenium
Targeted Eye Health Support with Lutein/Zeaxanthin at an effective dose
The Bad
High doses of Vitamin B6 may lead to neuropathy with long-term use
Niacin content may cause flushing in some individuals
Some ingredients (e.g., Enzymes, Orange Powder, Copper, Vanadium) are likely underdosed for significant therapeutic effects
Is it for you?
Best For: Adult men, individuals seeking daily nutritional support, those with active lifestyles
Skip If: You have specific allergies to common supplement ingredients or are on medications that interact with vitamins/minerals.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
225 mgVitamin D3
400 IUVitamin E
75 IUVitamin K
50 mcgThiamine
25 mgRiboflavin
25 mgNiacin
75 mgVitamin B6
75 mgFolic Acid
800 mcgVitamin B12
100 mcgBiotin
600 mcgPantothenic Acid
200 mgCalcium
270 mgIodine
225 mcgMagnesium
200 mgZinc
30 mgSelenium
100 mcgCopper
0.5 mgManganese
2 mgChromium
150 mcgMolybdenum
75 mcgInositol
25 mgCholine
50 mgPaba
10 mgEnzymes
25 mgSaw Palmetto Extract
100 mgTomato Powder
10 mgOrange Powder
50 mgCinnamon Powder
100 mgVanadium
10 mcgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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