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Men's

Men's

MegaFood

#Multivitamin
65
Safety75
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a wide range of vitamins and minerals, but many are included at low doses. Some ingredients, like the Body Strengthening Blend and Immune Health Blend, may offer some benefits, but dosages for each ingredient in those blends are not disclosed. This makes it impossible to determine how effective each component may be.

The Good

Provides a broad spectrum of vitamins and minerals

Includes some phytonutrients that may offer additional support

Uses food-based ingredients, which may be better absorbed

The Bad

Low doses of some minerals

Multiple ingredients at low doses that may not have any benefit

Contains S. Cerevisiae, a form of yeast, which some people may be sensitive to

Is it for you?

Best For: Adult men seeking daily nutritional support, men 55+ (based on image)

Skip If: You have specific nutrient contraindications or allergies to ingredients.

Ingredients Analysis

Foodstate Nutrients

Vitamin A

5000 IU

Carrot

100 mg

Vitamin C

120 mg

Organic Orange

480 mg

Vitamin D3

1000 IU

S. Cerevisiae

20 mg

Vitamin E

75 IU

Organic Brown Rice

300 mg

Vitamin K

60 mgc

Cabbage

6 mg

Thiamine

11 mg

S. Cerevisiae

44 mg

Riboflavin

10 mg

S. Cerevisiae

100 mg

Niacinamide

25 mg

Vitamin B6

12 mg

S. Cerevisiae

60 mg

Folate

400 mcg

Broccoli

40 mg

Vitamin B12

20 mcg

S. Cerevisiae

4 mg

Biotin

300 mcg

Organic Brown Rice

60 mg

Pantothenic Acid

23 mg

S. Cerevisiae

92 mg

Calcium

15 mg

S. Cerevisiae

300 mg

Iodine

100 mcg

S. Cerevisiae

7 mg

Magnesium

20 mg

S. Cerevisiae

400 mg

Zinc

15 mg

Selenium

70 mcg

S. Cerevisiae

70 mg

Copper

100 mcg

S. Cerevisiae

10 mg

Manganese

2 mg

S. Cerevisiae

40 mg

Chromium

50 mcg

S. Cerevisiae

25 mg

Molybdenum

10 mcg

S. Cerevisiae

5 mg

Potassium

7 mg

S. Cerevisiae

1667 mg

Boron

500 mcg

S. Cerevisiae

50 mg

Body Strengthening Blend

250 mg

Organic Eleuthero

Fo-Ti

Organic Ginkgo

Organic Hawthorn

Organic Ginger

Organic Nettle

Organic Saw Palmetto

Organic Dandelion

Immune Health Blend

125 mg

Organic Whole Orange

Organic Blueberry

Organic Cranberry

Organic Schisandra

Organic Astragalus

Organic Shiitake Mushroom

How to Use

Take one tablet daily with a meal and a beverage.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Adult men seeking daily nutritional support, men 55+ (based on image)

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