Men's
MegaFood
Overview
This multivitamin provides a wide array of vitamins and minerals, with some ingredients sourced from whole foods. While several key nutrients are present, the doses are generally low. The inclusion of various herbal extracts adds complexity, but their low amounts may limit their effectiveness. Overall, the impact of this supplement on specific health outcomes is unclear.
The Good
Provides essential vitamins and minerals
Includes whole food sources of some vitamins and nutrients
Iron-free formulation, which is good for some
The Bad
Low doses of some key nutrients
Potential for interactions with certain medications or supplements
Individual response variability
Is it for you?
Best For: Men aged 55 and older, individuals seeking whole-food based supplements, those looking for general health support
Skip If: You are under 55, have specific nutrient deficiencies requiring higher doses, or have known allergies to ingredients.
Ingredients Analysis
Vitamin A
2500 IUCarrot
50 mgVitamin C
60 mgOrganic Orange
240 mgS. Cerevisiae
20 mgOrganic Brown Rice
80 mgVitamin D3
1000 IUVitamin E
20 IUVitamin K
45 mcgCabbage
5 mgS. Cerevisiae
12 mgS. Cerevisiae
28 mgS. Cerevisiae
80 mgS. Cerevisiae
13 mgBroccoli
40 mgS. Cerevisiae
4 mgThiamine
3 mgRiboflavin
2.8 mgNiacinamide
20 mgVitamin B6
2.5 mgFolate
400 mcgVitamin B12
18 mcgBiotin
150 mcgOrganic Brown Rice
30 mgS. Cerevisiae
40 mgPantothenic Acid
10 mgCalcium
8 mgS. Cerevisiae
160 mgIodine
80 mcgS. Cerevisiae
5 mgS. Cerevisiae
600 mgMagnesium
30 mgZinc
10 mgSelenium
20 mcgCopper
200 mcgS. Cerevisiae
55 mgS. Cerevisiae
19 mgS. Cerevisiae
1170 mgManganese
2 mgChromium
110 mcgMolybdenum
38 mcgPotassium
5 mgS. Cerevisiae
15 mgBoron
150 mcgOrganic Ashwagandha
50 mgOrganic Schisandra
45 mgCranberry Extract
30 mgWild Blueberry
30 mgOrganic Eleuthero
15 mgHow to Use
Take one tablet daily with food.
Daily
Any time
With food
Who Should Use This
Best For:
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