ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Men's Complete With Maximum Essential Omega-3 500 mg

Men's Complete With Maximum Essential Omega-3 500 mg

ProCaps Laboratories

#Multivitamin
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This Men's Complete multivitamin with Omega-3 offers a wide array of vitamins, minerals, and additional compounds, with many ingredients provided at effective or high doses, contributing to comprehensive nutritional support.

The Good

Comprehensive blend of essential vitamins and minerals for daily nutritional support.

Optimal dosage of Vitamin D3 for bone and immune health.

High potency B-complex vitamins for energy and neurological function.

The Bad

High doses of certain fat-soluble vitamins (A, E) may accumulate with long-term use, potentially leading to toxicity.

Specific dosages for individual components within the Vitamin E blend, BCAA complex, and proprietary blends are not fully disclosed, making efficacy and safety assessment difficult.

Omega-3 fatty acids can have antiplatelet effects and may interact with blood-thinning medications.

Is it for you?

Best For: Adult men seeking daily nutritional support, men looking for a combined multivitamin and omega-3 supplement

Skip If: You have a known allergy to fish (due to Omega-3), or are on blood-thinning medication without consulting a doctor.

Ingredients Analysis

Calories From Fat

5 {Calories}

Cholesterol

Vitamin A

5000 IU

Vitamin C

1 g

Vitamin D3

2000 IU

Vitamin E

300 mg

D-Gamma-Tocopherol

200 mg

{Blend (Vitamin)}

120 IU

D-Alpha-Tocopheryl Succinate

D-Alpha-Tocopherol

Blend (Vitamin)

20 mg

D-Delta-Tocopherol

D-Beta-Tocopherol

Vitamin B1

25 mg

Vitamin B2

25 mg

Niacin

25 mg

Vitamin B6

25 mg

Folic Acid

400 mcg

Vitamin B12

250 mcg

Biotin

500 mcg

Pantothenic Acid

25 mg

Calcium

250 mg

Magnesium

100 mg

Zinc

30 mg

Selenium

200 mcg

Copper

2 mg

Manganese

2 mg

Chromium

200 mcg

Molybdenum

75 mcg

Boron Glycinate

300 mcg

Vanadium

50 mcg

Silicon

10 mg

Lutein

2.5 mg

Lycopene

2.5 mg

Zeaxanthin

1 mg

Branched Chain Amino Acid Complex

50 mg

Leucine

Valine

Total Omega-3 Fatty Acids

500 mg

Fish Oil

715 mg

Docosahexaenoic Acid

225 mg

Eicosapentaenoic Acid

175 mg

Other Omega-3 Fatty Acids

50 mg

Alpha-Linolenic Acid

50 mg

Proprietary Orange Essence

24 mg

How to Use

Typically, take 1-2 capsules daily with a meal and water, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adult men seeking daily nutritional support, men looking for a combined multivitamin and omega-3 supplement

Similar Products

Fish Oil by GNC Women's Ultra Mega

Fish Oil

GNC Women's Ultra Mega

Omega-3 by Nutra Sport

Omega-3

Nutra Sport

Omega-3 by iwi

Omega-3

iwi

Fish Oil by Vibrant Living Labs

Fish Oil

Vibrant Living Labs

EPA & DHA by Anabolic Laboratories

EPA & DHA

Anabolic Laboratories

EPA & DHA by Vitamer Laboratories

EPA & DHA

Vitamer Laboratories

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Supplement Safety: Testing for Heavy Metals & Pesticides

Supplement Safety: Testing for Heavy Metals & Pesticides

Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.