Men's 50+ Multi
SmartyPants
Overview
This multivitamin provides a broad spectrum of essential nutrients, but many at suboptimal doses. While it includes some beneficial forms of folate and B12, the low doses of magnesium, choline and vitamin K, and a small amount of algal oil with DHA, mean it's unlikely to produce significant health benefits beyond addressing overt deficiencies in a limited number of vitamins.
The Good
Contains a variety of essential vitamins and minerals
Includes active forms of folate (L-methylfolate) and B12 (methylcobalamin)
Provides a small amount of Omega-3 DHA for brain health
The Bad
Magnesium is significantly underdosed
Most B vitamins are present at levels that exceed daily values
Some vitamins may be present in suboptimal ratios
Is it for you?
Best For: Men aged 50 and older seeking foundational daily nutritional support.
Skip If: You have specific allergies to ingredients, are on blood thinners (due to Vitamin K), or have certain medical conditions.
Ingredients Analysis
Vitamin A
450 mcgVitamin C
70 mgVitamin D
50 mcgVitamin E
12 mgVitamin K
24 mcgThiamin
1.6 mgRiboflavin
1.5 mgNiacin
4 mgVitamin B-6
2.5 mgFolate
400 mcg DFEL-Methylfolate
240 mcgVitamin B12
6.5 mcgBiotin
15 mcgPantothenic Acid
2.5 mgCholine
20 mgIodine
165 mcgMagnesium
8.4 mgZinc
11 mgSelenium
14 mcgCopper
0.72 mgChromium
35 mcgAlgal Oil
149 mgDocosahexaenoic Acid
100 mgInositol
1 mgHow to Use
Take 4 gummies daily with or without food, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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