Men's 50+ Formula

SmartyPants PhD

#Multivitamin

Safety78

Efficacy68

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

The SmartyPants PhD Men's 50+ Formula contains a wide array of vitamins, minerals, and specialized extracts. While many ingredients are generally recognized for their health benefits, the efficacy of several components, especially the 'Spectra Whole Food Antioxidant Blend' and various fruit/vegetable extracts within it, is limited by underdosing or insufficient scientific evidence at the provided quantities. Conversely, key vitamins like Vitamin D (2000 IU) and Vitamin B12 (6mcg), and minerals like Zinc (11mg), are provided at effective doses, offering genuine benefits for men over 50. The inclusion of Algal Oil (100mg DHA) and CoQ10 (60mg) also contributes to potential cardiovascular and cognitive support, although higher doses might be required for significant therapeutic effects in some cases.

The Good

Comprehensive multivitamin blend designed for men aged 50+.

Contains effective dosages of key vitamins like Vitamin D (2000 IU) and Vitamin B12 (methylcobalamin, 6 mcg).

Includes Algal Oil (DHA 100mg) for brain and heart health, a good plant-based Omega-3 source.

The Bad

Several B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, Biotin) are significantly underdosed, diminishing their potential impact.

Magnesium (8.4mg) and Selenium (14mcg) are present in negligible amounts, unlikely to provide physiological benefits.

The 'Spectra Whole Food Antioxidant Blend' (100mg total) likely contains many ingredients at 'pixie dust' doses due to the sheer number of components and small total amount.