Men Over 55 One Daily
MegaFood
Overview
This multivitamin offers a comprehensive range of essential vitamins and minerals, with most B vitamins at adequate levels. However, some nutrients, including Vitamin A, Folate, Pantothenic Acid, and Iodine, are dosed below optimal levels. The inclusion of the Fruit Phenolic Blend adds potential antioxidant benefits but is present at a low dose requiring further research.
The Good
Provides high doses of Vitamin D3 for bone and immune health.
Contains a good range of B vitamins necessary for energy metabolism
Includes bioavailable form of folate (L-5-MTHF)
The Bad
Vitamin A is below the recommended daily intake.
Some B vitamins (Folate, Pantothenic Acid) are underdosed for optimal benefit.
Iodine is below adequate intake for some individuals.
Is it for you?
Best For: Men over 55 seeking general nutritional support, those looking for a food-based multivitamin
Skip If: You have specific medical conditions or are taking medications that may interact with certain nutrients. Consult a healthcare professional.
Ingredients Analysis
Vitamin A
180 mcg RAEVitamin C
90 mgVitamin D3
40 mcgVitamin E
8 mgVitamin K
80 mcgThiamin
1.2 mgRiboflavin
1.4 mgNiacin
20 mg NEVitamin B6
3.8 mgFolate
200 mcg DFEL-5-Mthf
120 mcgVitamin B12
5 mcgBiotin
50 mcgPantothenic Acid
5.5 mgIodine
80 mcgZinc
12 mgSelenium
40 mcgManganese
2 mgGtf Chromium
45 mcgMolybdenum
45 mcgFruit Phenolic Blend
100 mgHow to Use
Take one tablet daily with food and a beverage.
Daily
Anytime
With food
Who Should Use This
Best For:
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