Mega Multi Vitamin
Indiana Botanic Gardens
Overview
The Mega Multi Vitamin provides a wide array of vitamins and minerals, with many at or above daily recommended values, which can address potential dietary deficiencies. However, the efficacy of some ingredients is questionable due to either suboptimal dosing or a lack of strong clinical evidence for their benefits in a general population, especially for the included 'other' ingredients.
The Good
Comprehensive nutrient profile: Covers a wide range of essential vitamins and minerals.
High doses of several B vitamins and Vitamin C: Could be beneficial for those with specific deficiencies or increased needs.
Inclusion of Omega-3s from fish: Provides beneficial fatty acids, although specific amounts are not detailed.
The Bad
Extremely high doses of some fat-soluble vitamins: Vitamin A and E are at levels that could pose toxicity risks with prolonged use.
Underdosed trace minerals and specialty ingredients: Many minerals (e.g., Chromium, Potassium, Manganese) and other ingredients (e.g., CoQ10, Boron, Royal Jelly, Rutin) are present in amounts unlikely to confer significant benefits.
Allergen warnings: Contains soy, fish, and bee products which can be problematic for sensitive individuals.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, adults of all ages
Skip If: You have specific medical conditions or are taking medications that may interact with certain vitamins/minerals without consulting a doctor.
Ingredients Analysis
Calories From Fat
10 {Calories}Vitamin A
10000 IUVitamin C
300 mgVitamin D
400 IUVitamin E
300 IUThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
50 mcgPantothenic Acid
50 mgCalcium
200 mgIron
15 mgPhosphorous
50 mgIodine
150 mcgMagnesium
50 mgZinc
15 mgSelenium
25 mcgCopper
2 mgManganese
10 mcgChromium
3 mcgPotassium
30 mgGarlic Oil
135 mgSoy Lecithin
80 mgCholine Bitartrate
50 mgPaba
50 mgCitrus Bioflavonoids
30 mgRutin
10 mgRoyal Jelly
5 mgRna
2 mgDna
2 mgBoron
1 mgCoenzyme Q-10
100 mcgInositol
50 mcgOctacosanol
10 mcgHow to Use
Typically, take one or two tablets daily with a meal and water, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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