Mega 80
Thompson
Overview
This multivitamin provides a comprehensive array of vitamins and minerals. While it includes many essential nutrients, the dosing strategy is highly inconsistent, with some B vitamins provided at excessively high levels far beyond physiological needs, while key minerals are significantly underdosed. The inclusion of various 'other' ingredients at negligible amounts further dilutes the overall effectiveness for specific, research-backed benefits. Its primary function seems to be as a general nutritional insurance policy, rather than a highly effective supplement for optimized health.
The Good
Comprehensive Range of B Vitamins: Provides a wide spectrum of B vitamins essential for energy metabolism and nervous system function.
Contains Key Vitamins A, C, D, E: Includes essential fat-soluble and water-soluble vitamins important for general health, immunity, and antioxidant support.
Inclusion of Essential Minerals: Incorporates various essential minerals (though some are in low doses) critical for diverse bodily functions.
The Bad
Extremely High Doses of B Vitamins: Several B vitamins (Thiamine, Riboflavin, Vitamin B6, Pantothenic Acid) are provided at doses thousands of times the daily value, which may be unnecessarily high and could lead to imbalances or potential side effects, although usually excreted.
Very High Dose of Niacin: The 80mg dose of Niacin is 400% of the daily value and well above the amount found in foods, potentially causing uncomfortable flushing and raising concerns about long-term insulin resistance.
Potassium Concentration Not Disclosed: The amount of Potassium is listed as 5mg, but without a Daily Value percentage, it's impossible to determine if this is a meaningful amount or if it contributes significantly to the daily requirement.
Is it for you?
Best For: Individuals seeking general nutritional support, those with potential dietary deficiencies
Skip If: You require specific ingredient information, have known allergies to common supplement ingredients, or are on medication without consulting a doctor
Ingredients Analysis
Vitamin A
10000 IUVitamin C
250 mgVitamin D
600 IUVitamin E
80 IUThiamine
68 mgRiboflavin
80 mgNiacin
80 mgVitamin B6
80 mgFolic Acid
400 mcgVitamin B12
80 mcgBiotin
80 mcgPantothenic Acid
80 mgCalcium
45 mgIron
5 mgPhosphorus
24 mgIodine
150 mcgZinc
5 mgSelenium
10 mcgCopper
1 mgManganese
3 mgChromium
15 mcgPotassium
5 mgInositol
8 mgPaba
80 mgMega Bioflavonoid Blend
13.5 mgCholine Bitartrate
80 mgBetaine Hcl
20 mgHow to Use
Typically, multivitamins are taken once daily with a meal to enhance absorption.
Daily
Morning
With food
Who Should Use This
Best For:
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