Max BCAA
MM Sports Nutrition
Overview
Max BCAA provides a standard 2:1:1 BCAA blend with a good dose of L-Leucine. The inclusion of B vitamins and zinc supports overall metabolic function and absorption. However, the exact 'Max Bcaa Blend' quantity and the form of zinc (zinc oxide) could impact overall effectiveness and bioavailability.
The Good
Optimal 2:1:1 BCAA Ratio: The L-Leucine, L-Isoleucine, and L-Valine are provided in a widely studied and effective ratio for muscle support.
Support for Protein Assimilation: The inclusion of Vitamin B6, B12, and Zinc aid in metabolic processes critical for protein utilization and recovery.
Convenient Tablet Form: Offers an easy and portable way to consume BCAAs without mixing powders.
The Bad
Suboptimal Leucine Dose: At 1.2g per serving (4 tablets), the L-Leucine content is below the generally recommended 2-3g per single dose for maximal muscle protein synthesis stimulation.
High Vitamin B6 Content: 5mg of Vitamin B6 per serving (250% DV) is high, and while not typically toxic, cumulative intake could lead to excessive levels over time if combined with other B-vitamin sources.
Zinc Form: Zinc is provided as Zinc Oxide, which has lower bioavailability compared to other forms like zinc picolinate or gluconate.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Mix powder with water or beverage, consume before, during, or after workouts.
Daily
Pre/Post-workout
As directed on label
Who Should Use This
Best For:
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