Magnesium Plus Raspberry Lemonade Flavor
Pure Essence Ionic-Fizz
Overview
This product delivers a well-dosed amount of magnesium, a highly effective ingredient for its stated benefits. The inclusion of other vitamins and trace minerals provides a broader spectrum of nutritional support, though some are at lower doses or have less robust direct evidence for the specific product claims. The 'ionic' form of magnesium is generally well-absorbed, enhancing the overall efficacy.
The Good
Optimal Dose of Magnesium: 300 mg is a clinically relevant amount for relaxation, sleep, and addressing deficiency.
Comprehensive Mineral Support: Includes essential trace minerals like Zinc, Copper, Manganese, and Boron.
Includes Key Vitamins: Vitamins A, C, D3, B6, B12, and Folate provide broad nutritional benefits.
The Bad
Potential for Gastrointestinal Upset: Magnesium can have a laxative effect in some individuals.
Lower Doses of Synergists: Some supporting ingredients like Vitamin D3 (2.5 mcg), Zinc (2 mg), Copper (0.25 mg), and Potassium (100 mg) are at relatively low doses and may not provide significant additional benefits beyond basic nutritional support.
Minor Ingredients with Limited Research: Ingredients like Bamboo Extract, Beet Powder, and Ionic Sea Minerals are present in small amounts or lack strong evidence for their specific purported benefits in this context.
Is it for you?
Best For: Individuals seeking stress reduction, muscle relaxation, and overall well-being support
Skip If: You have kidney issues or are sensitive to magnesium supplements
Ingredients Analysis
Vitamin A
150 mcgVitamin C
250 mgVitamin D3
2.5 mcgVitamin B6
1 mgFolate
50 mcgVitamin B12
30 mcgMagnesium
300 mgZinc
2 mgCopper
0.25 mgManganese
1 mgPotassium
100 mgBamboo Extract
60 mgBeet Powder
25 mgIonic Sea Minerals
10 mgBoron
500 mcgHow to Use
Mix powder with water according to recommended dosage on the product label.
Daily
Evening
As directed on label
Who Should Use This
Best For:
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