Magnesium Plus Orange-Vanilla Flavor

Pure Essence Ionic-Fizz

#Magnesium

Safety80

Efficacy75

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

The formulation provides a significant dose of magnesium (300mg) in multiple forms, which is beneficial for absorption. It includes key cofactors like Vitamin D3 and Boron that enhance magnesium's function. The blend of B vitamins and Vitamin C further supports overall metabolic and immune health. While the magnesium dosage is good, the inclusion of several other vitamins and minerals, some at lower doses, could mean that their individual effects might be modest compared to if they were primary ingredients at optimal clinical doses.

The Good

Optimal Multi-Form Magnesium: Provides 300mg of magnesium from various highly absorbable forms (carbonate, glycinate, taurate, citrate), enhancing bioavailability and reducing potential digestive issues.

Synergistic Cofactors for Magnesium: Includes Vitamin D3 and Boron, which work synergistically with magnesium for improved absorption, bone health, and overall mineral metabolism.

Bone and Heart Health Support: The combination of magnesium, Vitamin D3, and potassium contributes to strong bones and supports cardiovascular function.

The Bad

Lower Doses of Supporting Minerals: While present, some trace minerals like Potassium, Zinc, Copper, and Manganese are provided at relatively modest doses, which might not be therapeutic for significant deficiencies.

Potential for Gastrointestinal Upset: Some individuals may experience mild laxative effects or digestive discomfort at higher magnesium doses, especially from less bioavailable forms.

Added Sweeteners: Contains Fructooligosaccharides, Stevia leaf extract, and Lo Han extract as sweeteners, which some consumers may prefer to avoid or can cause mild digestive issues in sensitive individuals.