Longevity Nutrients
Pure Encapsulations
Overview
Longevity Nutrients provides a wide array of vitamins and minerals, along with some antioxidants, in a single product. While it includes several key nutrients for health maintenance, some ingredients are not at clinically effective doses or may not have optimal forms, and others are at very high doses. The overall effectiveness is therefore moderate and requires attention to synergistic nutrient interactions and individual needs.
The Good
Comprehensive multivitamin and mineral formulation
Includes high quality L-5-MTHF form of folate
Contains antioxidants like CoQ10, ALA, and carotenoids
The Bad
Potential for high doses of some B-vitamins
Some ingredients underdosed for specific benefits
Potential interactions with blood-thinning medications (Vitamin K)
Is it for you?
Best For: Individuals seeking comprehensive support for healthy aging, brain health, bone health, and cardiovascular health
Skip If: You are pregnant, nursing, or have pre-existing health conditions without consulting a healthcare professional
Ingredients Analysis
Vitamin A
1125 mcgVitamin C
125 mgVitamin D
25 mcgVitamin E
33.5 mgVitamin K
42.5 mcgThiamine
5 mgRiboflavin
6 mgNiacin
22.5 mgVitamin B6
5.85 mgFolate
667 mcg DFEL-5-Mthf
400 mcgVitamin B12
500 mcgBiotin
1000 mcgPantothenic Acid
25 mgCholine
20 mgIodine
100 mcgZinc
12 mgSelenium
100 mcgManganese
1 mgChromium
200 mcgMolybdenum
75 mcgVitamin K2
80 mcgMixed Tocopherols
20 mgBoron
1 mgVanadium
50 mcgInositol
62.5 mgAlpha Lipoic Acid
37.5 mgCoenzyme Q-10
30 mgFloraglo Lutein
5 mgZeaxanthin
1 mgCognizin
50 mgGrape Seed Extract
37.5 mgHow to Use
Typically taken daily with a meal to enhance absorption of fat-soluble vitamins and reduce potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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