LIT Pre-Workout Watermelon
Beyond Raw
Overview
LIT Pre-Workout is designed to provide a significant energy and focus boost due to its well-dosed caffeine and beta-alanine content, which are key for acute performance enhancement and endurance. However, the doses of L-Citrulline and Creatine Monohydrate are lower than typically recommended for optimal ergogenic effects, which may limit their full impact on muscle pumps and strength. NeuroFactor provides an interesting addition for cognitive support, though its direct impact on workout performance needs more extensive research.
The Good
Provides a strong energy boost due to effective caffeine dosing (250mg).
Enhances muscular endurance and reduces fatigue with a clinically relevant dose of CarnoSyn Beta-Alanine (3.2g).
Includes Nitrosigine, a branded ingredient shown to improve blood flow and focus, contributing to muscle pumps.
The Bad
High caffeine content may cause jitters, anxiety, or sleep disturbances for sensitive individuals.
L-Citrulline dose is significantly under the research-backed optimal range for performance benefits.
Creatine Monohydrate dose is below the typical daily maintenance dose, and well below a loading dose for rapid saturation, limiting its acute strength and power benefits from single serving.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for intense workouts
Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions
Ingredients Analysis
How to Use
Mix one scoop with 8-10 fl. oz. of cold water and consume 20-30 minutes before your workout.
As needed (workout days)
Before workout
On an empty stomach or light meal
