LIT
GNC Beyond Raw
Overview
This pre-workout combines several ingredients aimed at enhancing energy, focus, and physical performance. While some ingredients like beta-alanine and caffeine are at clinically relevant dosages, other ingredients like elevATP and Neurofactor are in proprietary blends and their effectiveness at the given dose is less certain. The combination aims to provide a comprehensive pre-workout experience, but individual responses may vary.
The Good
Contains clinically effective dose of beta-alanine (3.2g) for performance enhancement.
Includes a significant dose of L-citrulline (3g) for improved blood flow and pumps.
Provides a substantial energy boost from 250mg of caffeine.
The Bad
Potential for paresthesia (tingling) from beta-alanine.
May cause jitters, anxiety, and insomnia due to high caffeine content.
Not suitable for individuals sensitive to stimulants.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for intense workouts
Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions
Ingredients Analysis
Sodium
40 mgPotassium
90 mgCarnosyn
3.2 gCaffeine Anhydrous
250 mgElevatp
150 mgNeurofactor
100 mgPump & N.O. Support
4.5 gL-Citrulline
3 gL-Arginine
1.5 gHow to Use
Mix one scoop with 8-10 oz of cold water and consume 20-30 minutes before your workout. Do not exceed recommended dosage.
As needed
Before workout
On an empty stomach or with a light snack
Who Should Use This
Best For:
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