LIT AF Sweet & Tart
GNC Beyond Raw
Overview
This pre-workout supplement is designed to enhance athletic performance through a combination of ingredients that support energy, focus, and muscle function. While individual ingredients are well-researched and show promising results for improving exercise, the long-term effectiveness of this specific combination requires more extensive research.
The Good
Contains clinically effective doses of L-Citrulline and Beta-Alanine to improve exercise performance.
Combines multiple active ingredients at research-backed doses to target different aspects of performance (endurance, strength, focus).
Includes multiple forms of caffeine for a sustained release effect and increased energy.
The Bad
Potential for tingling and flushing sensations, especially during exercise.
Contains high dose of caffeine which may lead to jitters, anxiety, or insomnia in sensitive individuals.
Some ingredients may interact with medications.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking increased energy and focus for workouts
Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions
Ingredients Analysis
Calcium
210 mgSodium
45 mgPotassium
220 mgLit Advanced Formula
19.05 gCarnosyn
3.2 gNitrosigine
1.5 gTaurine
1 gPeak Atp
400 mgCaffeine Blend
300 mgCaffeine Anhydrous
250 mgZumxr Caffeine
50 mgAlpha-Gpc
150 mgHow to Use
Mix one scoop with 8-10 oz of cold water and consume 20-30 minutes before your workout.
Daily (on workout days)
Before Workout
On an empty stomach or light meal
Who Should Use This
Best For:
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