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LIT AF Lemon Ice

LIT AF Lemon Ice

GNC Beyond Raw

#Pre-Workout
73
Safety78
Efficacy68
Transparency72
Based on Examine, Wikipedia, and 23 other sources

Overview

GNC Beyond Raw LIT AF combines several well-known pre-workout ingredients at clinically relevant doses, alongside a high dose of caffeine and other supporting compounds. The formulation is designed to boost energy, enhance focus, improve blood flow, and increase muscle endurance and power. While many ingredients in the blend are supported by research, the overall effectiveness of this specific combination requires further study and individual results may vary.

The Good

Contains effective doses of L-Citrulline and Beta-Alanine

Includes a blend of fast and extended release caffeine

Creatine and Betaine support muscle strength and power

The Bad

High caffeine content may cause jitters, anxiety, and insomnia

Potential for paresthesia (tingling) from beta-alanine

May cause gastrointestinal discomfort in some individuals

Is it for you?

Best For: Individuals seeking enhanced energy, focus, and performance during workouts

Skip If: You are sensitive to stimulants or have underlying health conditions without consulting a healthcare provider.

Ingredients Analysis

Total Carbohydrates

5 g

Added Sugars

Sugar Alcohols

Calcium

180 mg

Sodium

40 mg

Potassium

200 mg

Lit Advanced Formula

19.05 g

L-Citrulline Malate

8 g

Carnosyn

3.2 g

Betapower Betaine Anhydrous

2.5 g

Micronized Creatine

2 g

Nitrosigine

1.5 g

Taurine

1 g

Peak Atp

400 mg

Caffeine Blend

300 mg

Caffeine Anhydrous

250 mg

Zumxr Caffeine

50 mg

Alpha-Gpc

150 mg

How to Use

Mix one scoop with water and consume 20-30 minutes before exercise.

Frequency:

As needed (pre-workout)

Best Time:

Before workout

When:

On an empty stomach or with light food

Who Should Use This

Best For:

Individuals seeking enhanced energy, focus, and performance during workouts

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