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LIT AF Iced Tea Lemonade

LIT AF Iced Tea Lemonade

GNC Beyond Raw

#Pre-Workout
60
Safety55
Efficacy65
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides a blend of ingredients that may improve exercise performance and focus, primarily through the inclusion of L-Citrulline, beta-alanine, creatine, and caffeine. While ingredients like L-citrulline, beta-alanine and creatine are at clinically effective doses, the full efficacy is limited due to the amount of the overall 'Lit Advanced Formula' proprietary blend (19.05g) and no individual ingredient doses are disclosed for taurine, Peak ATP, nitrosigine or alpha-GPC.

The Good

Contains research-backed ingredients like L-citrulline and creatine at effective doses for improved performance.

Combines ingredients that may enhance focus and physical output.

May improve blood flow and muscle pump due to ingredients like L-citrulline and Nitrosigine.

The Bad

High stimulant content may cause anxiety or sleep disturbances.

Potential for paresthesia (tingling) due to beta-alanine.

Individual response to the blend may vary.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for intense workouts

Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions or high blood pressure

Ingredients Analysis

Total Carbohydrates

6 g

Added Sugars

Sugar Alcohols

Calcium

210 mg

Sodium

45 mg

Potassium

230 mg

Lit Advanced Formula

19.05 g

L-Citrulline Dl-Malate

8 g

Carnosyn

3.2 g

Betapower Betaine Anhydrous

2.5 g

Micronized Creatine

2 g

Nitrosigine

1.5 g

Taurine

1 g

Peak Atp

400 mg

Caffeine Blend

300 mg

Caffeine Anhydrous

250 mg

Zumxr Caffeine

50 mg

Alpha-Gpc

150 mg

How to Use

Mix one scoop with water 20-30 minutes before your workout. Assess tolerance with a half scoop first.

Frequency:

As needed (before workouts)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking energy and focus for intense workouts

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